Edivania Nascimento's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

80.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

506 kcal

Fat: 21.15g | Prot: 57.64g | Carbs: 19.55g. Breakfast: Cappuccino. Lunch: Ovo, Ovo (Inteiro), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe Grelhado, Abóbora Japonesa. more...

2378 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Edivania Nascimento's Weight History

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Edivania Nascimento's Journal, 08 Nov 18

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Edivania Nascimento's Weight History