Weigh In record (no journal entry) for 08 November 2018
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1813 kcal
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Fat: 65.15g | Prot: 108.41g | Carbs: 198.16g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Ventspils Gała Ista Desa, Racio Kukuruzu Galetes, Peanut Butter & Co Dark Chocolate Dreams PB, Каша Пшенная на Воде, Jaunpils Spekavirs Siers 9%, Капучино. Lunch: Говядина Тушеная, Рисовая Лапша (Вареная). Dinner: Rimi Skabais Krejums 20%, Капучино, Jaunpils Обезжиренный Творог 0,5%, Racio Cornies Кукурузные с Морской Солью. Snacks/Other: Банан, Laima Миндаль в Темном Шоколаде, Puls Puls Bite Chocolate Bite 31% Protein, Barbells Coconut-Choco KW Bar. more...
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Losing 2.1 kg a Week
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AlexKW32's Weight History
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