Weigh In record (no journal entry) for 08 November 2018
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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754 kcal
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Fat: 39.28g | Prot: 31.58g | Carbs: 69.90g.
Breakfast: Жареное Яйцо, Овсяноблин с Сыром, Овсяноблин с Сыром. Dinner: Хлеб, Салат Овощной со Сметаной. Snacks/Other: Печенье к Чаю, Зеленый Чай. more...
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Losing 2.8 kg a Week
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alenusik89's Weight History
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