Weigh In record (no journal entry) for 08 November 2018
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64.7 kg
Lost so far: 12.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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725 kcal
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Fat: 13.21g | Prot: 21.24g | Carbs: 134.90g.
Breakfast: Kraft Sottilette, Salumeo Prosciutto Cotto per Toast, Certossa Pan Bauletto Integrale. Lunch: Zucchine, Zucca, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Riso Bianco (Grani Lunghi, Cotto). Snacks/Other: Mandarino, Kellogg's Barretta con Cioccolato al Latte. more...
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Gaining 0.7 kg a Week
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