Weigh In record (no journal entry) for 08 November 2018
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75.7 kg
Lost so far: 60.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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441 kcal
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Fat: 11.88g | Prot: 55.98g | Carbs: 27.80g.
Breakfast: Batata Doce, Ultimate Nutrition Whey Protein. Lunch: Carne de Porco do Lombo (Filé), Repolho Verde, Couve Manteiga Crua, Tomates, Alface. Dinner: Ovo. more...
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Gaining 1.4 kg a Week
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brufantini's Weight History
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