Weigh In record (no journal entry) for 08 November 2018
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84.9 kg
Lost so far: 31.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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760 kcal
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Fat: 25.77g | Prot: 66.21g | Carbs: 63.86g.
Breakfast: Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Морская Планета Форель Слабосоленая, Геркулес Зерновой Хлеб. Lunch: Филе Индейки. Snacks/Other: Царка Творог со Сливками 5%. more...
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Losing 0.4 kg a Week
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