Weigh In record (no journal entry) for 08 November 2018
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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969 kcal
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Fat: 34.36g | Prot: 60.81g | Carbs: 100.86g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Albóndigas de Carne, Repollo. Dinner: Hacendado Yogur 0% Sabores, Hacendado Pimientos Asados Tiras, Calvo Atún Claro en Aceite Vegetal, Hacendado Barra de Pan Integral. Snacks/Other: Pascual Leche Semidesnatada. more...
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2395 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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