Weigh In record (no journal entry) for 08 November 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2095 kcal
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Fat: 59.43g | Prot: 119.31g | Carbs: 260.66g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Mercanti Fiocchi di Avena, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Patate (Polpa, Salate, Bollite), Coop Olio Extravergine di Oliva 100% Italiano, Lidl Scottona. Dinner: Zucchine, Primier Sgombri al Naturale, Nuova Terra Quinoa Bio, Gilli Pane Integrale Tre Cereali. Snacks/Other: Alesto Nocciole, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Banana. more...
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Losing 3.5 kg a Week
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aleanguz's Weight History
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