Weigh In record (no journal entry) for 08 November 2018
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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734 kcal
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Fat: 23.35g | Prot: 48.98g | Carbs: 87.80g.
Breakfast: Fage Fruyo 0% Mirtilli, Enerzona Frollini alla Nocciola. Lunch: Nocciole, Weider Yippie Coconut Dark Chocolate, Matt Gallette di Mais Bio. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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