Weigh In record (no journal entry) for 08 November 2018
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71.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1435 kcal
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Fat: 57.20g | Prot: 105.16g | Carbs: 121.88g.
Breakfast: Lindt Тёмный Шоколад с Кусочками Малины, Mangos , Простоквашино Творог 5%, Mozzarella Cheese. Lunch: Prime Семена Чиа с Манго, Prime Куриное Филе с Йогуртовым Соусом, Prime Star Каша Гречневая На Молоке. Dinner: Lindt Шоколад с Малиной, Mussels, Spaghetti. Snacks/Other: Петелинка Котлета Сливочная, Mozzarella Cheese, Spaghetti. more...
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Losing 2.8 kg a Week
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komarova.olga1's Weight History
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