Weigh In record (no journal entry) for 08 November 2018
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2707 kcal
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Fat: 119.99g | Prot: 138.63g | Carbs: 263.36g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali. Lunch: Kiwi, Emmental, Buitoni Yakisoba Pollo. Dinner: Caffè Zuccherato, Porchetta, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Olio Extra Vergine di Oliva, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Vecchia Contrada Torta alle Mele (400Gr.), Biscotto, Scitec Nutrition Choco Pro, Caffè Zuccherato, Pavlakis Yogurt Greco 0%. more...
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2251 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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