Weigh In record (no journal entry) for 08 November 2018
|
51.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
794 kcal
|
Fat: 22.68g | Prot: 55.80g | Carbs: 93.60g.
Breakfast: Telur, HiLo Belgian Chocolate Milk, Sari Roti Roti Tawar Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Selada Daun Hijau, Nasi Merah. Dinner: Melon. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Risoles. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayreentoh's Weight History
|