Weigh In record (no journal entry) for 08 November 2018
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1801 kcal
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Fat: 60.65g | Prot: 56.45g | Carbs: 260.12g.
Breakfast: Muz, Trabzon Hurması, Nestle Müsli Tropikal Meyveli, Yoğurt. Lunch: Pirinç Pilavı, Et Döner. Dinner: Bulgur Pilavı, Kıymalı Kabak Dolması. Snacks/Other: Fındık, Yaş Pasta, Sade Kek. more...
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Losing 0.4 kg a Week
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mctorunlar's Weight History
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