Weigh In record (no journal entry) for 08 November 2018
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126.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2830 kcal
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Fat: 126.70g | Prot: 99.99g | Carbs: 289.94g.
Breakfast: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Lunch: Котлета Домашняя, Гречка Вареная. Dinner: Гиппо Салат из Свеклы с Сыром и Чесноком. Snacks/Other: Яблоко. more...
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Gaining 4.9 kg a Week
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