Weigh In record (no journal entry) for 08 November 2018
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1088 kcal
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Fat: 43.27g | Prot: 38.37g | Carbs: 138.24g.
Breakfast: Кофе с Молоком и Сахаром, Orion Чокопай, Сыр Колбасный. Lunch: Огурец (с Кожурой), Вареники с Картошкой. Dinner: Гречка Вареная, Печень Говяжья. Snacks/Other: Виноград, Лакомка Мороженое. more...
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Losing 2.1 kg a Week
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