Weigh In record (no journal entry) for 08 November 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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725 kcal
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Fat: 30.92g | Prot: 23.84g | Carbs: 91.54g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Danone Orman Meyveli Yoğurt, Tam Buğdaylı Simit. Dinner: Çikolatalı Kurabiye (Margarinli). more...
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Losing 1.4 kg a Week
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