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akhirnya mau turun juga😁😁😁
semangat 💪💪😊
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89.4 kg
Lost so far: 10.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1034 kcal
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Fat: 34.99g | Prot: 48.13g | Carbs: 145.42g.
Breakfast: Jus Jeruk Nipis, Pepaya. Lunch: Jagung Manis Kuning, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau, Kerupuk Makanan Ringan. Dinner: Sambal Goreng, Sayuran Rebus (tanpa Daging), Telur Rebus, Telur Dadar, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nasi Ketan (Ketan), Orang Tua Tango Wafer. more...
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Losing 1.8 kg a Week
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 Comments
@Mbo'Cha : salam kenal juga mbk😊,,ajan mbk ngalih menek aluh gati,,ngalih tuun BB keweh ajan😂😂
08 Nov 18 by member: komang yuni
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komang yuni's Weight History
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