Weigh In record (no journal entry) for 08 November 2018
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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888 kcal
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Fat: 54.29g | Prot: 58.38g | Carbs: 46.47g.
Breakfast: Bal, Fıstık Ezmesi, Yeşil Çay, Zeytin, Maydanoz, Domatesler, Salatalık, Yumurta. Lunch: Tavuk Baget, Borş Etsiz. Dinner: Yoğurtlu Kereviz Salatası, Kapuska. Snacks/Other: Bitkisel Çay, Eti Etimek , Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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