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1st puasa qadha romadhan
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81.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1293 kcal
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Fat: 53.08g | Prot: 57.12g | Carbs: 156.62g.
Breakfast: Martabak Manis. Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Tomat Merah, Quaker Instant Oatmeal, Dancow Full Cream, Nasi Putih, Mentimun (Kupas), Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 10.5 kg a Week
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enjoymyownjourney's Weight History
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