Weigh In record (no journal entry) for 08 November 2018
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57.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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745 kcal
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Fat: 32.83g | Prot: 23.97g | Carbs: 96.13g.
Breakfast: Мандарины, Кофе с Сахаром, Даниссимо Йогурт "Даниссимо Фантазия" 6,9%. Lunch: Макароны Отварные, Мираторг Свинина Лопатка. Snacks/Other: Чай, Яблоко, Чай, Фруктово-Ореховая Смесь. more...
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2826 kcal
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Exercise:
Hiking - 24 minutes, Desk Work - 4 hours, Driving - 43 minutes, Приём пищи - 1 hour, Cooking - 8 minutes, Apple Health - 15 hours and 42 minutes, Resting - 10 minutes, Studying - 15 minutes, Walking (slow) - 3/kph - 8 minutes, Sitting - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 4 minutes, Cardio - 23 minutes, Hula Hoop - 4 minutes, Showering - 33 minutes. more...
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Losing 2.1 kg a Week
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Ashlotta's Weight History
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