Weigh In record (no journal entry) for 08 November 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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764 kcal
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Fat: 11.27g | Prot: 67.29g | Carbs: 103.87g.
Breakfast: 밤고구마, 배추김치, 양배추찜, 닭가슴살. Lunch: 홈플러스 순두부, 김치, 현미밥. Dinner: 배추김치, 양배추찜, 닭가슴살. more...
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4158 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 2 hours, Abdominal (Sit Ups) - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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