Weigh In record (no journal entry) for 08 November 2018
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52.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1773 kcal
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Fat: 73.30g | Prot: 72.50g | Carbs: 213.74g.
Breakfast: 누룽지, 아몬드, 자연드림 고추참치, 파워닭 파슬리맛 닭가슴살 소시지 (60g), 플라하반 포리지 오트밀. Lunch: 아몬드, 구운계란, 찐고구마, 양배추찜. Dinner: 야채샐러드. Snacks/Other: 마른오징어, 다신 곤약이면 귀리짜장, 찐고구마, 아몬드, 바나나, 자연드림 호박고구마 스틱, 참치비빔밥. more...
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593 kcal
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Exercise:
에어로빅과 ABT - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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괜찮아 암것도@아냐's Weight History
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