Weigh In record (no journal entry) for 08 November 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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897 kcal
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Fat: 18.30g | Prot: 89.14g | Carbs: 81.35g.
Breakfast: 水, 橙子, 煮熟的三文魚, Costco 球芽甘藍, 水. Lunch: 水, 藍莓, 水, 佳德 蔥軋餅, Myprotein Mybar Zero. Dinner: 無籽葡萄, Myprotein Protein Muffin Mix. more...
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steady weight
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