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睡7小時，第一天月經來一點，斷食36小時。
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57.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1816 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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