Weigh In record (no journal entry) for 08 November 2018
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1515 kcal
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Fat: 28.79g | Prot: 33.51g | Carbs: 410.47g.
Breakfast: Коркунов Конфета, Изюм (без Косточек), Белевская Пастила Белевская Пастила с Земляникой , Kinder Молочный Ломтик. Lunch: Голубика. Dinner: Чука, Ролл Калифорния, Тануки Суши Нигири с Лососем, Трубочка со Сгущенкой. more...
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Gaining 1.4 kg a Week
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tanyadil's Weight History
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