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diet akan lebih berarti kalau dg usaha swndiri. tanpa bantuan apapun termasuk minuman bernutrisi.
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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61 kcal
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Fat: 2.60g | Prot: 0.87g | Carbs: 8.67g.
Breakfast: Calbee Wings Kris Bee. more...
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steady weight
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