Weigh In record (no journal entry) for 07 November 2018
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91.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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815 kcal
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Fat: 56.55g | Prot: 58.98g | Carbs: 17.16g.
Lunch: Ervilhas, Sadia Linguiça Calabresa Defumada, Couve-Flor, Salpicão de Frango, Torresmo, Jiló, Couve Manteiga Refogada, Peixe. Dinner: Abobrinha Italiana, Ovo. Snacks/Other: Perdigão Linguiça na Brasa, Regina Queijo Coalho Espeto. more...
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Losing 0.5 kg a Week
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aline.costa_adnet's Weight History
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