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alaceves
Journal
07 Nov 18
alaceves's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
74.4 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
691 kcal
Fat: 38.36g | Prot: 68.79g | Carbs: 22.94g.
Breakfast:
Atkins Snack Triple Chocolate Bar.
Lunch:
Body Fortress Whey Isolate Protein Powder, Cauliflower, Mozzarella Cheese (Whole Milk), Trader Joe's Ground Beef (80/20), Melissa's Anaheim Chile.
more...
2105 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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alaceves's Weight History
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