Weigh In record (no journal entry) for 08 November 2018
|
45.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1102 kcal
|
Fat: 37.10g | Prot: 50.37g | Carbs: 159.90g.
Breakfast: 귤, 다논 아이러브 요거트 플레인, 냉동망고. Lunch: 귤, 열무김치, 쇠고기 카레. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|