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erikfullmer
Journal
07 Nov 18
erikfullmer's Journal, 07 Nov 18
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2 lbs down. Things are looking up
139.7 kg
Lost so far:
0.9 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
2109 kcal
Fat: 157.36g | Prot: 148.12g | Carbs: 28.03g.
Breakfast:
Polish Sausage, Great Value Large White Grade A Eggs, America's Choice Bacon Thick Sliced.
Lunch:
Trader Joe's Riced Cauliflower, Johnsonville Beef Brats.
Dinner:
Green Giant Riced Veggies Cauliflower, Chicken Leg (Skin Eaten).
Snacks/Other:
Peanuts.
more...
3589 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 6.4 kg a Week
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erikfullmer's Weight History
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