Weigh In record (no journal entry) for 08 November 2018
|
63 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
532 kcal
|
Fat: 43.02g | Prot: 32.65g | Carbs: 2.64g.
Breakfast: Jarrow Formulas MCT오일, 아이허브 기버터, 카누 카누 다크로스트 미니. Snacks/Other: 하림 구운 계란 흰자, 아메리카노, 아임닭 닭가슴살 프랑크 허브맛. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su-hyeon's Weight History
|