vishenka-1502's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

62.7 kg Lost so far: 15.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1529 kcal

Fat: 43.40g | Prot: 101.19g | Carbs: 193.78g. Breakfast: Кофе, Савушкин Продукт Творожный Ломтик с Прованскими Травами, Dr. Korner Хлебцы Клюквенные, Кефир 1%. Lunch: Дары Природы Чернослив без Косточек, Куриные Голени с Кожей. Dinner: Творог 5%. more...

1988 kcal

Exercise: Sauna - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vishenka-1502's Journal, 07 Nov 18

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vishenka-1502's Weight History