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vishenka-1502
Journal
07 Nov 18
vishenka-1502's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
62.7 kg
Lost so far:
15.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
1529 kcal
Fat: 43.40g | Prot: 101.19g | Carbs: 193.78g.
Breakfast:
Кофе, Савушкин Продукт Творожный Ломтик с Прованскими Травами, Dr. Korner Хлебцы Клюквенные, Кефир 1%.
Lunch:
Дары Природы Чернослив без Косточек, Куриные Голени с Кожей.
Dinner:
Творог 5%.
more...
1988 kcal
Exercise:
Sauna - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vishenka-1502's Weight History
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