Weigh In record (no journal entry) for 07 November 2018
|
46.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
286 kcal
|
Fat: 3.70g | Prot: 3.07g | Carbs: 62.19g.
Breakfast: Старая Тула Тульский Пряник с Черносмородиновой Начинкой, MacChocolate Горячий Шоколад , Яблоко Зеленое. more...
|
Losing 5.6 kg a Week
|
|
|