Weigh In record (no journal entry) for 07 November 2018
|
82.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
503 kcal
|
Fat: 38.56g | Prot: 30.61g | Carbs: 7.13g.
Breakfast: Queijo Branco, Melitta Café sem Açúcar. Lunch: 3 Ovo Cozidos. Dinner: Sadia Linguiça Fininha, Couve-Flor. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alves alves's Weight History
|