Weigh In record (no journal entry) for 07 November 2018
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1639 kcal
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Fat: 57.56g | Prot: 80.95g | Carbs: 193.94g.
Breakfast: Kinder Bueno, Thunfisch, Barilla Bolognese, Nudeln (Gekocht), Zott Monte Maxi. Dinner: Barilla Bolognese, Kinder Bueno, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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tammyrose123's Weight History
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