Weigh In record (no journal entry) for 07 November 2018
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94 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1303 kcal
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Fat: 57.63g | Prot: 48.59g | Carbs: 146.04g.
Breakfast: Sarelle Fındık Ezmesi, Pınar Aç Bitir Hindi Salam, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Peynirli Makarna, Eti Wanted. Dinner: Karışık Yeşil Salata, Margarin (Bitkisel Yağ, %20 Yağ), Beyaz Peynir, Söke Tam Buğday Unu. Snacks/Other: Tadım Sarı Leblebi, Nestle Crunch. more...
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2813 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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saklibahar's Weight History
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