Weigh In record (no journal entry) for 07 November 2018
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94.4 kg
Lost so far: 54.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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532 kcal
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Fat: 27.33g | Prot: 49.08g | Carbs: 26.14g.
Breakfast: Cheddar-Käse, Cappuccino. Lunch: Homann Rollmops, Petersilienwurzel. Dinner: Cappuccino, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Hähnchenbrust Fleisch. more...
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Losing 2.8 kg a Week
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carmenlugi's Weight History
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