Weigh In record (no journal entry) for 07 November 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1042 kcal
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Fat: 42.39g | Prot: 37.04g | Carbs: 121.11g.
Breakfast: K-Classic Pflanzenmargarine, Wiltmann Ciabatta-Salami, Wasa Knäckebrot Mjölk, Kaffee mit Milch. Lunch: Orangen, Kaffee mit Milch. Dinner: K-Classic Maasdamer, K-Classic Hinterkochschinken , Gut & Günstig Pflanzen Margarine, Harry Vital-Brot, Kaufland Laugenbrötchen, Instant Nudelsuppe. more...
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Gaining 0.1 kg a Week
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pialma 66's Weight History
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