Weigh In record (no journal entry) for 07 November 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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507 kcal
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Fat: 19.08g | Prot: 19.40g | Carbs: 66.41g.
Breakfast: Pınar Süzme Peynir, Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. more...
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Gaining 0.7 kg a Week
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