Weigh In record (no journal entry) for 07 November 2018
|
88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1920 kcal
|
Fat: 60.09g | Prot: 109.77g | Carbs: 240.06g.
Breakfast: Cupcake, Banana, Nescau Nescau com Leite, Coffee. Lunch: Black Beans, Boiled Egg, Meat, Chicken Breast, Lettuce Salad with Tomato, Lettuce Salad with Egg, Tomato, and/or Carrots, Papaya, Brown Rice. Dinner: Giraffas Purê de Batatas, Green Olives, Quail Egg, Beef Steak, Black Beans, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), White Rice. Snacks/Other: Nestlé Biscoito Nesfit Integral, Apple. more...
|
|
3840 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crissfer's Weight History
|