Weigh In record (no journal entry) for 07 November 2018
|
101 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1557 kcal
|
Fat: 56.62g | Prot: 82.81g | Carbs: 180.88g.
Breakfast: Da Terrinha Tapioca, Cebolinha Verde, Ovo, Tirol Queijo Mussarela (18g), Subway Tomate, Pita Bread Pão Sírio Mini, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait. Lunch: Amor Aos Pedaços Brigadeiro, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Extra Charque Dianteiro, Spoleto Cenoura, Suco de Morango. Dinner: Bauducco Pão de Mel, Dolce Gusto Cappuccino , Torta de Atum, Aurora Suco de Uva Integral, Rei do Mate Baguete Peito de Peru com Queijo. Snacks/Other: Coco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora_freitas's Weight History
|