Weigh In record (no journal entry) for 07 November 2018
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1620 kcal
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Fat: 63.84g | Prot: 49.30g | Carbs: 148.28g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Texas Roadhouse Loaded Baked Potato. Dinner: Vegetable Beef Soup (Home Recipe), Keebler Vienna Fingers. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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