Weigh In record (no journal entry) for 07 November 2018
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100.4 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1296 kcal
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Fat: 69.66g | Prot: 133.96g | Carbs: 23.05g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Seafood Salad. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Broccoli, Snapple Diet Peach Iced Tea (16 oz), Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 0.6 kg a Week
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clothesfree's Weight History
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