Weigh In record (no journal entry) for 07 November 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2111 kcal
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Fat: 56.07g | Prot: 182.45g | Carbs: 209.97g.
Breakfast: Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Iogurte Natural (Leite Desnatado), Nestlé Requeijão Light, Pullman Pão Integral Original, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Muffato Bolo Simples de Amendoim, Perdigão Filezinho de Frango (Sassami), Milho Verde Cozido. Dinner: Yoki Amendoim Descascado Salgado, Probiótica Whey Micellar, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Atlhetica Maltodextrina, Ovo Cozido, Clara de Ovo, Black Skull Whey 3HD, Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado. more...
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3364 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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thiagovaleriote's Weight History
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