Weigh In record (no journal entry) for 07 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1539 kcal
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Fat: 79.43g | Prot: 66.04g | Carbs: 142.03g.
Breakfast: Yakult Yakult, Nestlé Nesfit Integral (Pacote). Lunch: Nestlé Kit Kat, Lasanha de Abobrinha, Friboi Carne Moída de Acém, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Friboi Carne Moída de Acém, Lasanha de Abobrinha. Snacks/Other: Morangos, Nozes Pecãs, DIA Amendoim sem Pele Torrado e Salgado. more...
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Losing 2.1 kg a Week
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Aline M S Lara's Weight History
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