Анастасия • Нутрициолог🌿's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

54.6 kg Lost so far: 4.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1141 kcal

Fat: 36.81g | Prot: 75.98g | Carbs: 131.08g. Breakfast: Овсяная Каша на Молоке, Зеленый Чай. Lunch: Злагода Кефирчик. Dinner: Злагода Кефирчик, World's Rice Рис Красный, Салат, Индюшатина. Snacks/Other: Простоквашино Творог Обезжиренный 0,6%. more...

1569 kcal

Exercise: Running - 10/kph - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Анастасия • Нутрициолог🌿's Weight History

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Анастасия • Нутрициолог🌿's Journal, 07 Nov 18

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Анастасия • Нутрициолог🌿's Weight History