Weigh In record (no journal entry) for 07 November 2018
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89.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1558 kcal
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Fat: 93.17g | Prot: 111.44g | Carbs: 71.03g.
Breakfast: Tirolez Queijo Prato, Omelete ou Ovos Mexidos, Café Brasileiro Café. Lunch: Santa Fé Linguiça Pura de Porco, Vagem Cozida. Dinner: Beterraba Cozida, Cenouras Cozidas, Coxão Mole, Quibebe. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta, Maçãs Gala. more...
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Losing 2.2 kg a Week
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