Weigh In record (no journal entry) for 07 November 2018
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1108 kcal
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Fat: 27.30g | Prot: 86.31g | Carbs: 131.44g.
Breakfast: Maçã, Quinoa Cozida, Feijão Vermelho, Rúcula, Cenouras, Contra-filé, Tomates. Dinner: Catarinense Ômega 3, Biolab Fascia, Alface Rúcula, Cenouras, Ovo Frito, Contra-filé. Snacks/Other: Ameixas, Yakult Hiline F, Hellmann's Maionese Light, Seven Boys Pão Integral com Castanha e Nozes, Nescafé Tradicional. more...
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Losing 0.1 kg a Week
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Carlaaaapires's Weight History
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