Weigh In record (no journal entry) for 07 November 2018
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112.3 kg
Lost so far: 7.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1301 kcal
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Fat: 21.40g | Prot: 84.91g | Carbs: 200.64g.
Breakfast: Finlandia Queso Crema Light, La Campagnola Mermelada de Arándano, Fargo Pan Salvado Doble, Café con Leche Descremada. Lunch: Tomates, Frutillas, Royal Gelatina Ligth, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Papa Cocida, Calabaza. Dinner: Banana, SanCor Yogur Yogs Light, Granix Copos de Maíz. Snacks/Other: La Paulina Queso Port Salut, Fargo Pan de Salvado, Durazno, Mangos. more...
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3083 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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