Weigh In record (no journal entry) for 07 November 2018
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63 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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631 kcal
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Fat: 43.74g | Prot: 47.58g | Carbs: 8.70g.
Breakfast: Café, Frimesa Nata, Pullman Pão Integral 12 Grãos Zero, Aviação Manteiga com Sal. Lunch: Contra-filé Grelhado, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.4 kg a Week
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aianegarcia's Weight History
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